The original OLIVER Rubber-O (also known as a mini band, loop or rubber band) is the pioneer among fitness bands and is ideal for effective, intensive full-body training.
- Lightweight and space-saving to store
- 100% latex for dynamic elasticity
- Extra-wide design for greater comfort: no cutting in or twisting
- Combined strength and coordination exercises
- Resistance training in the smallest of spaces
- Wide range of exercises when used singly or doubled up.
- 5 resistance levels to choose from (see “Which resistance should I choose?”)
- Classic exercises: side steps, squats, shoulder stabilisation, balance exercises
- Areas of use: team training on the pitch, functional training, personal training, performance training, rehabilitation, dynamic warm-up, training during the recovery phase, home fitness, prevention, strength training, stretching, mobility training
Which resistance should I choose?
The choice of resistance should be matched to the exercise and your own abilities; also, not every muscle in the body is equally strong. That’s why: for optimum training results, bands in different strengths are necessary.
The aim is not to “tear” the band, but to train in a controlled way: yield to the resistance in good time and build it up again, while being mindful of the Rubber-O’s colour/resistance selection.
Our recommendation: definitely have several resistance levels ready to go—this allows functional and intelligent training. This way, even the strongest can work with the lightest resistance...
Product data:
Dimensions: all bands are 27.5 cm long and 5 cm wide; they differ only in thickness:
Resistance Colour code Thickness
light yellow 0.04 cm
medium green 0.06 cm
strong red 0.08 cm
extra strong blue 0.10 cm
max. strong black 0.12 cm
