Kinesiology Tape

Kinesiology Tapes – Activation of Muscles, Ligaments, and Joints

Our kinesiology tapes effectively support the restoration of mobility after sports injuries, prolonged cast wear, muscle pain, and strained ligaments. Under the tensile effect of the tapes, muscles and joints are strengthened and activated. Pain is alleviated. We offer these beneficial tapes in various colors, each intended for specific applications. Are you physically active? Do you perform manual labor? Keep different tapes on hand for use in cases of strain and discomfort.

What is Kinesiology Tape?

Kinesiology tape is an elastic cotton band with a heat-sensitive acrylic coating. The material is breathable and waterproof. The strips, which can stretch up to 140%, are applied to the knees, back, feet, wrists, elbows, and shoulders following detailed instructions. Our high-quality kinesiology tapes are also well tolerated by sensitive skin.

Kinesiological physio tapes trace back to the Japanese chiropractor Kenzo Kase, who developed this method in 1973 to address muscle and joint complaints using elastic bands. During testing, remarkable results were observed.

Kinesiology is based on the holistic treatment of various physical ailments. In physiotherapy, it is applied by specially trained therapists. Holistic medicine assumes that in cases of illness or pain, the body's self-healing powers must be activated. Many principles of holistic healing methods are rooted in traditional Chinese medicine.

Over time, kinesiology tapes gained international recognition. Today, they are widely used by physiotherapists to support medical treatments. In particular, kinesiology tapes are extensively utilized in sports medicine.

How Does Kinesiology Tape Work?

When kinesiology tapes are applied to the knee, wrist, or shoulder, they exert a continuous stimulus on the tissue. The skin beneath the tape shifts in relation to the underlying muscles, tendons, and nerves, leading to improved blood circulation and mobility. These stimuli are transmitted to the central nervous system via receptors, activating the muscles. Additionally, the tapes influence pain receptors, resulting in pain relief.

Pain, movement restrictions, and muscle tension resolve more quickly compared to the previously common practice of immobilization. Muscles that have lost strength due to prolonged use of casts or splints recover faster, becoming stronger and more flexible. In physiotherapy, taping is also used for joint conditions to improve or restore mobility while reducing pain.

Noticeable results can be observed within just a few days. Typically, kinesiology tapes should be worn for about 10 to 15 days. However, they can also be applied more frequently for varying durations during sports activities.

What Do the Different Kinesiology Tape Colors Mean?

The significance of the colors of elastic strips originates from the color theory of traditional Chinese medicine, where colors are believed to have a profound influence. According to this approach, tapes in specific colors are thought to address certain ailments and affect overall mental well-being.

Physio tapes in red are said to stimulate circulation. Additionally, red tapes are attributed with appetite-stimulating and stabilizing effects, promoting overall vitality. They are commonly used for chronic pain relief, improved blood circulation, and activation. Beige kinesiology tapes are often applied for headaches, damaged facial nerves, and support of the lymphatic system. Black and blue tapes are believed to strengthen muscles and joints in cases of general weakness. These colors are considered powerful and effective, making them a popular choice in combat sports.

Proper Application – Essential for Effectiveness

A positive effect can only be achieved if the physio tapes are applied precisely according to instructions. Ideally, you should have a physiotherapist demonstrate the correct application of kinesiology tapes for the wrist, foot, or knee at least once.

Our high-quality, skin-friendly tapes not only assist in cases of illness, injuries, and sports-related complaints but can also be worn preventively. Particularly in sports, the tapes provide reinforcement for joints and muscles, enhancing performance and contributing to long-term strengthening.

Apply our tapes as a precaution against muscle injuries, fiber tears, joint overstrain, and frequent headaches or migraines. This not only benefits athletic performance but also helps reduce the risk of injuries. Once you have mastered the application, it becomes quick and easy, allowing you to use our kinesiology tapes as needed.