Fitness

OLIVER resistance band for compensating movement deficits and for strengthening and stretching the muscles, whether in the office, gym or at home.

The colours indicate the different resistance levels:
yellow - light
red - medium
green - strong
blue - extra strong

Product data:

Colour: Yellow, Green, Red or Blue
Length (single): 5.50 m

The OLIVER Lateral Resistance Trainer support you during training for rapid changes of direction, acceleration speed and speed in lateral movements.
Professional equipment thanks to the nylon coating and resistance gradation across 4 levels.

Product details:
- Adjustable, comfortably padded cuffs provide a secure fit
- The coating prevents overstretching and is tear-resistant during normal use
- Perfect for latex allergy sufferers, as there is no direct contact with the latex tube
- The coating protects the tube from harmful UV radiation
- 4 colour-coded resistance levels
Resistance Colour code
light yellow
medium green
strong red
extra strong blue

Training benefits:
- Strengthens hip and knee stability
- Trains the lateral leg muscles
- Performance build-up after injury (ideal thanks to 4 different resistance levels)
- Reduces the risk of injury in sports with rapid changes of direction
- Strength and coordination are improved

Areas of use:
- Competitive and professional sport
- Functional training
- Schools & clubs
- Rehabilitation and therapy
- Team training

The Resistance Rope gives you freedom of movement. The elastic rope allows you to work against resistance in all directions, offering versatile training options whether alone or with a partner, with very few limits.

The rope’s sheath provides additional safety and training comfort.

Two lengths are available: 5 m or 7 m.

The original OLIVER Rubber-O (also known as a mini band, loop or rubber band) is the pioneer among fitness bands and is ideal for effective, intensive full-body training.

- Lightweight and space-saving to store
- 100% latex for dynamic elasticity
- Extra-wide design for greater comfort: no cutting in or twisting
- Combined strength and coordination exercises
- Resistance training in the smallest of spaces
- Wide range of exercises when used singly or doubled up.
- 5 resistance levels to choose from (see “Which resistance should I choose?”)
- Classic exercises: side steps, squats, shoulder stabilisation, balance exercises
- Areas of use: team training on the pitch, functional training, personal training, performance training, rehabilitation, dynamic warm-up, training during the recovery phase, home fitness, prevention, strength training, stretching, mobility training


Which resistance should I choose?
The choice of resistance should be matched to the exercise and your own abilities; also, not every muscle in the body is equally strong. That’s why: for optimum training results, bands in different strengths are necessary.
The aim is not to “tear” the band, but to train in a controlled way: yield to the resistance in good time and build it up again, while being mindful of the Rubber-O’s colour/resistance selection.

Our recommendation: definitely have several resistance levels ready to go—this allows functional and intelligent training. This way, even the strongest can work with the lightest resistance...

Product data:

Dimensions: all bands are 27.5 cm long and 5 cm wide; they differ only in thickness:

Resistance Colour code Thickness
light yellow 0.04 cm
medium green 0.06 cm
strong red 0.08 cm
extra strong blue 0.10 cm
max. strong black 0.12 cm

The Rubber-O-Strongs provide progressive resistance throughout the entire range of motion, so your muscles still receive stimulus even at the end position of the movement. Barbell and dumbbell training can be simulated in the smallest of spaces, and classic exercises such as barbell curls, behind-the-neck press, upright rowing or squats can also be optimised with the Rubber-O-Strong. Explosive training is ideal as a partner exercise: your partner holds the band and you work dynamically against it.

You can also use the Superband as pull-up assistance. Example pull-ups: as a beginner, you are often not able to get past the sticking point in pull-ups. This changes when using the Strongband. To do this, first simply attach the band to a secure bar. Then place your knee in the loop hanging down (bent leg for less assistance) or your foot (straight leg for more assistance). The pull-up session can begin, because the band now takes over a larger or smaller part of the work during the movement, depending on the resistance.

Finally, effective pull-up training is possible for everyone.

For pull-up assistance, it is important to choose the right resistance. For example, if you weigh 50 kg, it makes no sense to use a Rubber-O-Strong with MEDIUM strength (= 54 kg). This band would carry your entire body weight. The calculation is:
Body weight (50 kg) - resistance (54 kg) = resistance to overcome (= -4 kg)
The negative value shows that the band would hold you completely and you would no longer have to do any work.

With LIGHT strength (= 24 kg), on the other hand, you would have to overcome 26 kg yourself. So this would be a resistance that could be suitable for you.

Strength - colour - pull-up assistance
XLIGHT - red - 12 kg
LIGHT - black - 24 kg
MEDIUM - violet - 36 kg
HEAVY - green - 54 kg
XHEAVY - blue - 80 kg
XXHEAVY - orange - 104 kg

All bands are 1 metre long and 4.5 mm thick - available in 6 widths:
- Level 1 / 12.5 mm wide / red
- Level 2 / 19.0 mm wide / black
- Level 3 / 28.5 mm wide / violet
- Level 4 / 44.5 mm wide / green
- Level 5 / 63.5 mm wide / blue
- Level 6 / 82.5 mm wide / orange

This highly elastic latex band supports targeted training and rehabilitation. The defined resistance allows for controlled dynamic loading. Available in the practical 5.5 m personal pack or – even more economical – in the convenient 30 m dispenser box for daily professional use. Band width: 15 cm.
Particularly good value. Guaranteed powder-free!

Product data:

Yellow – light – 0.15 mm
Violet – strong – 0.4 mm

The Thera-Band exercise band is ideal for fitness, therapy, club and competitive sports, offering almost unlimited applications for strength and coordination training. The linear increase in resistance as the Thera-Band exercise bands are stretched is gentle on the joints and helps prevent injuries – a key benefit in therapy and fitness training.

Product data:

- available in seven additional colour-coded resistance levels
- 100% natural latex
- Dimensions: 12.8 cm x 45.50 m
- can be cut to any required length
Note: Due to production reasons, delivery is supplied in partial lengths.

Use it to secure the Theraband and make it easier to hold and exercise. The band is simply clamped in place, allowing you to perform all stretching and extension exercises much more effectively.

Theraband is a highly flexible latex rubber band supplied in 6 different resistance levels. Each level is colour-coded for easy identification. The stronger the band, the greater the resistance when stretching. An ideal aid for physiotherapy and training. Lightly powdered.

Theraband is a highly flexible latex rubber band, supplied in 6 different resistance levels. Each level is colour-coded for easy identification. The stronger the band, the greater the resistance when stretching. An ideal aid for physiotherapy and training. Lightly powdered.

Tiguar Body Tube for intensive strength and full-body training in any setting. Thanks to its easy handling, the tube is suitable for use at home, in fitness classes or on the go.
The Body Tube is 80 cm long overall and round, giving it an internal length of approx. 40 cm when not stretched.

Available in the following resistance levels:
- light (purple)
- medium (blue)
- strong (grey)

Product group: Tubes
Resistance: light, medium, strong

The 215 cm long Double Tube has two foot loops that are attached directly to the tube. This gives tube fans completely new possibilities: exercises lying down on the mat are now also possible without the tube slipping under your feet. The loops also extend the tube’s service life, as they protect the rubber during standing exercises.

Available in three resistance levels and colours:
light – purple
medium – blue
extra strong – grey

Product group: Tubes
Resistance: light, medium, strong

Tiguar Maxi Tube for holistic fitness training across many areas. Whether for strength training or step training – the Maxitube has you well equipped. Easy handling makes it suitable for use at home, in the gym or on the go.
The handles provide a secure grip in your hands. Thanks to the wipe-clean material, they are also ideal for gyms and studios.

Available in the following resistance levels:
- light (purple)
- medium (blue)
- strong (grey)

Product group: tubes
Resistance: light, medium, strong

The Tone Loops from Trendy Sport are equally suitable for muscle building in rehabilitation and for aerobics, and can be used for versatile training of individual muscle groups.

- Tone Loop Orange x-light:
50 mm x 0.35 mm x 30 cm
for rehabilitation
resistance 6.8–9 kg

- Tone Loop Yellow light:
50 mm x 0.5 mm x 30 cm
for rehabilitation
resistance 9–11 kg

- Tone Loop Green medium:
50 mm x 0.7 mm x 30 cm
for aerobics and rehabilitation
resistance 11–13.5 kg

- Tone Loop Red heavy:
50 mm x 0.9 mm x 30 cm
for aerobics and advanced users
resistance 13.5–15.8 kg

- Tone Loop Blue x-heavy:
50 mm x 1.1 mm x 30 cm
for already well-developed muscles
resistance 15.8–18 kg

- Seamless