Oliver Rubber-O Fitnessband

The original OLIVER Rubber-O (also known as a miniband, loop or rubber band) is the pioneer among fitness bands and is perfect for effective, intensive full-body training.

- Lightweight and space-saving for storage
- 100% latex for dynamic elasticity
- Extra-wide design for greater comfort: no cutting in or twisting
- Combined strength and coordination exercises
- Resistance training in the smallest of spaces
- Wide range of exercises through single or multiple use of the miniband
- 5 resistance levels to choose from (see “Which resistance should I choose?”)
- Classic exercises: side-step, squats, shoulder stabilisation, balance exercises
- Areas of use: team training on the pitch, functional training, personal training, performance training, rehabilitation, dynamic warm-up, training during the recovery phase, home fitness, prevention, strength training, stretching, mobility training


Which resistance should I choose?
The choice of resistance should be adapted to the exercise and your own ability; not every muscle in the body is equally strong. Therefore: for optimal training results, bands in different strengths are required.
The goal is not to “tear” the band, but to train with control: yield to the resistance in time and then build it up again, while being mindful of the colour/resistance selection of the Rubber-O.

Our recommendation: definitely have several resistance levels available — this allows functional and smart training: even the strongest can work with the lightest resistance...

Product data:

Dimensions: All bands are 27.5 cm long and 5 cm wide; they differ only in thickness:

Resistance Colour code Thickness
light yellow 0.04 cm
medium green 0.06 cm
strong red 0.08 cm
extra strong blue 0.10 cm
max. strong black 0.12 cm